Hypnobirthing: Having an Empowering Birth
Hello! I’m Kiran - a Doula, Hypnobirthing Teacher and Baby Massage Teacher. A bit about me before I tell you more about my hypnobirthing...
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News / Blog
Welcome to our blog! We post informative and easy-to-read articles every month from a wide range of our practitioners. To be the first to know when new blogs are posted, subscribe to our weekly email newsletter below...
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Rachel Leeder
Dec 4, 20222 min read
Rachel Leeder: Osteopath
About me Hello, I’m Rachel, an Osteopath at Southcote. I used to work here as a Sports Massage Therapist before I trained at the European...
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Jesper Dahl
Dec 4, 20221 min read
Miracle Magnesium!
Magnesium helps relieve stress Magnesium lets you sleep deeper Magnesium makes your bones stronger Magnesium lowers inflammation...
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Jesper Dahl
Oct 9, 20221 min read
Reboot!
Somehow I have managed to get a reputation as a bit of a computer whizkid. I spend a lot of time relying on them and therefore have very...
102 views0 comments
Ingrid van der Toorn
Sep 18, 20223 min read
Two Food Tips to Feel Better
What to eat and what not to eat has been the topic of many lengthy (and sometimes heated!) debates over the past few decades. Ranging...
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Lorraine Prescott
Sep 18, 20222 min read
Late Summer Balance
Do you feel your life is lacking harmony and balance? With everything that has been happening over the past couple of years and now with...
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Lorraine Prescott
Aug 21, 20222 min read
Balance and Paddleboarding
On holiday recently, I had the chance to do paddle boarding. I love being on the water and love kayaking and thought, this can’t be too...
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Jesper Dahl
Jun 26, 20222 min read
A week at Maidstone Borough Council
We were honoured to be asked to provide a variety of treatments for the employees of Maidstone Borough Council. There are many people...
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Sharon Stubbs
Jun 26, 20223 min read
Menopause: The Silent Thief
Energise and Southcote are starting a 'Meno-Peri-Pausal' Women's Group. This is an opportunity to share a coffee and your own experiences...
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Jesper Dahl
Jun 18, 20222 min read
Start with a Strong Foundation...Your Feet!
Your feet have more to say about your overall wellbeing than you can imagine! The feet with their 26 bones, 107 ligaments, 33 joints and...
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Jennie Cox
May 29, 20223 min read
The 5 Pillars of Health: Creating a Stable Foundation
...to allow for more fun, energy and adventure! Recently, I read a great little light-hearted book called ‘Be a Triangle’ by Lilly Singh....
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Georgina Strickland
May 22, 20223 min read
Managing Stress during Exam Season
Exam season is in full swing and after the difficult past two years it's likely that feelings of anxiety and uncertainty are high for...
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Kiran Chudasama
May 22, 20223 min read
The Importance of Listening
Listening is an attitude of the heart, a genuine desire to be with another which both attracts and heals.' L.J. Isham The world is a very...
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Rachel Smith
Apr 30, 20222 min read
ScarWork: What is it?
An insight into this lesser known form of massage. I really enjoy the variety of scars that patients trust me to treat - each and every...
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Jesper Dahl
Apr 30, 20222 min read
How to stay safe while gardening!
It's sprouting out there... The actions required for gardening are quite different from those carried out through the rest of the year,...
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Victoria Thomas
Apr 30, 20223 min read
Urinary Incontinence: it IS treatable!
Hi everyone! I’m Victoria and I practice Osteopathy at Southcote. I have a special interest in all things women’s health and general...
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Rachael Webb
Oct 31, 20213 min read
Finding balance with Yin Yoga
Yin yoga has become popular in the last couple of years. But if you’ve not tried yin what make it different from other yoga classes? One...
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Jesper Dahl
Mar 29, 20212 min read
What is the ’New Smoking’?
A few years back, sitting was considered the ‘new’ smoking. That terminology was chosen because everyone recognised how bad smoking is...
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Jackie Cox
Mar 22, 20212 min read
The clock change, and how to prepare your baby...
This year our British clock change happens on Sunday 28th March. Whilst it’s unfortunate that the Spring Clock change means 1 less hour...
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Jackie Cox
Mar 7, 20212 min read
White noise - and how it can help your baby sleep!
You might have heard people talk a lot about white noise, especially in relation to sleep… but what actually is it and how can it help...
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