News / Blog
Welcome to our blog! We post informative and easy-to-read articles every month from a wide range of our practitioners. To be the first to know when new blogs are posted, subscribe to our weekly email newsletter below...
Embracing Change in Autumn... with Aromatherapy
Chronic Pain
Introducing: Holly Rothschild
Your Body's Natural Rhythm
Breathe Lightly
The Most Snuffle-Full Time of the Year
Meditation for Relaxation
Cognitive Behavioural Hypnotherapy for IBS
Are the winter blues catching you?
Coping with Grief
Embracing the Seasonal Change: How to Have a Happier and Healthier Autumn and Winter
The 6 Remarkable Benefits of Qigong: A Holistic Approach to Health and Wellbeing
Just for today… Just for an hour… Just for a moment…
What is a Gong Bath? – A Brief History
Heat or cold? How to best recover from injuries!
1 in 3 people over 60 will have shingles
Why is PLAY important?
Making Space
Optimise Your Health
Readiness