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Welcome to our blog! We post informative and easy-to-read articles every month from a wide range of our practitioners. To be the first to know when new blogs are posted, subscribe to our weekly email newsletter below...
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Feet- 'Flat' but still functional? Hyperpronation, orthotics, gait and glutes...
Often in clinic we have patients who come in telling us they have been told they have 'flat feet' Â or pronate too much. For some, this...
Jennie Cox
22 hours ago5 min read
4 views
0 comments
Anti-Inflammatory diets & Sustainable nutrition...
Nutrition can sometimes seem complex. We often see patients who are confused, having looked into what seems like an overwhelming amount...
Jennie Cox
22 hours ago5 min read
3 views
0 comments
'Let Them', 'Let Me'- How to stress less and feel more in control.
As a Counsellor and Cranio-Sacral therapist, I often help patients work through stress responses, both physically and mentally. Recently...
Kiran Chudasama
Mar 195 min read
59 views
2 comments
Osteoporosis... what's your risk of a fracture? Risk calculation tools, prevention and management.
Our team of Chiropractors, Osteopaths, Nutritional Therapists and more has recently been discussing bone health and how we can better...
Jennie Cox
Mar 176 min read
76 views
0 comments
Eating Disorders and the Power of a Person-Centred Approach
Eating disorders are complex and deeply personal struggles that affect many individuals, touching not only their physical health but also...
Garry Ebrey
Feb 242 min read
33 views
0 comments
Scar Tissue Treatment... with Rachel Leeder
Our Osteopath Rachel is our go-to practitioner for the treatment of scars.   Scar treatment is a very gentle technique using a light...
Rachel Leeder
Feb 102 min read
28 views
0 comments
Taking care of yourself this Winter- Seasonal Affective Disorder...
By Garry Ebrey (Counsellor at Southcote Proactive Healthcare). Seasonal Affective Disorder (SAD) is a type of depression that typically...
Garry Ebrey
Feb 62 min read
28 views
0 comments
Embracing Change in Autumn... with Aromatherapy
As the vibrant colours of summer fade into the warm hues of autumn, we are reminded of nature's constant cycle of change. Autumn is a...
Young Dinh
Oct 2, 20245 min read
57 views
0 comments
Chronic Pain
Pain is complex, and whilst we feel pain in the body this does not mean that pain originates from the body! Mind blown?! The brain...
Caroline Miller
Jun 30, 20243 min read
124 views
0 comments
Introducing: Holly Rothschild
My name is Holly and I am a BANT registered nutritional Therapist and I am thrilled to be joining the team at Southcote. I am excited to...
Holly Rothschild
Jun 30, 20242 min read
145 views
0 comments
Your Body's Natural Rhythm
Rhythm is described as a strong repeated pattern of movement or sound. I currently question many times a week, where does time go? One...
Kiran Chudasama
Jun 16, 20244 min read
129 views
0 comments
Breathe Lightly
Anyone that has been to a fitness class especially a mobility-type class like yoga or Pilates has heard the instructor say, "breathe deep...
Caroline Miller
Jun 9, 20243 min read
95 views
0 comments
The Most Snuffle-Full Time of the Year
Spring can be such a beautiful time of year with the weather improving, so many trees blossoming and flowers coming up. Yet, it may also...
Jasmin Mulvey
May 5, 20241 min read
47 views
0 comments
Meditation for Relaxation
We’ve come to the end of Stress awareness month, and I thought I would write a little about meditation, which is just one potential...
Jasmin Mulvey
Apr 28, 20242 min read
53 views
0 comments
Cognitive Behavioural Hypnotherapy for IBS
Amanda Tooms has been a member of the Southcote team since September and is delighted to add CBH for IBS as a service that she offers at...
Amanda Tooms
Jan 21, 20242 min read
110 views
0 comments
Are the winter blues catching you?
During her appointment last week, a client of mine expressed her annoyance and disappointment with herself. She is a fantastic runner,...
Saskia Wickenden
Dec 20, 20232 min read
73 views
0 comments
Coping with Grief
The beginning of December, 2nd to 8th, is ‘National Grief Awareness Week’. Throughout the latter part of the autumn months as we wrap up...
Amanda Tooms
Dec 3, 20233 min read
96 views
0 comments
Embracing the Seasonal Change: How to Have a Happier and Healthier Autumn and Winter
The temperatures have suddenly dropped, the leaves are starting to fall, us Brits are in our conversational prime because we are talking...
Jennie Cox
Oct 15, 20233 min read
135 views
1 comment
The 6 Remarkable Benefits of Qigong: A Holistic Approach to Health and Wellbeing
Qigong, an ancient Chinese practice rooted in traditional medicine and philosophy, has gained increasing recognition in modern times for...
Lorraine Prescott
Sep 3, 20233 min read
93 views
0 comments
Just for today… Just for an hour… Just for a moment…
Before you read this blog, just take a minute, look around you… Where are you right at this moment? How are you feeling right now? Where...
Jasmin Mulvey
Jun 12, 20231 min read
40 views
0 comments
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